Vitamin Deficiency: Lack of vitamin B could also cause feet to ache. The most common cause of swollen ankles, accompanied with pain, can be a sprain, an injury caused to the Thunder PG Payne undergoes foot surgery | Sports | tahlequahdailypress.com ligament that connects bones with each other, as a result of abnormal pressure exerted at an unnatural angle on the foot. useful linkVinegar Soak for Toenail Fungus Vinegar cure for toenail fungus is very popular. While taking rest may prove beneficial if the underlying cause of pain is a muscle strain, it is always better to consult a doctor to ascertain if a medical condition is the reason behind aching legs. The affected individual is likely to experience symptoms such as pain, muscle weakness, poor coordination, increased sensitivity to touch, or numbness in the hands, arms, feet, and legs. The affected person has to reduce intake of meat, fatty foods, and foods rich in purines. Once the pain and swelling are gone, it is recommended that the patient starts exercising to strengthen the ankle. Blood disorders can also give rise to burning feet problem.